Sprouted Whole Wheat Rolls

by Alesha Jansen

Sprouted Whole Wheat Rolls

Sprouted Whole Wheat Rolls

These are bursting with flavor made with sprouted bio-kinetics wheat. Fluffy and soft you will love them. They can be made in a bread make and set to the dough cycle or you can made them in a bowl.


2 eggs

2 cups water

1/2 cup butter or coconut oil

1/2 raw honey or sweetener of your choice

2 packages of active yeast ( if using bread machine use bread machine yeast)

1 tbsp. real salt

3 cups whole wheat flour

3 cups sprouted whole wheat flour

Optional ( 1/2 cup sprouted multi grain flour)


Add the liquids in first, add sweetener, eggs and butter or oil. Add in flours made a small indent on flour and add the yeast. Set your bread machine to dough cycle. Once cycle is complete shape the rolls and bake ar 350 for 30-45 minutes. Enjoy. If you are make them in a bowl You will what to follow these instructions:

Boil 1 cup of water. In a large bowl put in butter or oil with sweetener and stir. Add in boil water. In a small bowl set aside the remaining 1 cup of warm water and add a little sugar and then add your yeast. Let it rise. Add in eggs and stir. Add in the flours and salt. Mix together until combine. On a flat surface, sprinkle with flour and knead dough until firm. Put into large bowl cover and let rise 1 hour.  Once hour is done shape the dough in to rolls, cover and let rise another hour. Bake at 350 for 30-45 minutes. Enjoy.


Alesha Jansen
Alesha Jansen


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