Sprouted Wheat Waffles

by Alesha Jansen

Sprouted Wheat Waffles

Sprouted Wheat Waffles

Look for a yummy and healthy waffle recipe ? We have the perfect one for you to try. 


  • 2 eggs, large
  • 1 1/2 cups any milk 
  • 3 tbsp maple syrup or honey
  • 3 tbsp extra virgin olive oil or avocado oil
  • 1 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 cups whole wheat flour
  • 1 cup bio-kinetics sprouted whole wheat flour


  1. In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.
  2. Preheat waffle maker and make waffles according to your waffle maker’s instructions. Pour about 1/3 cup batter per waffle. If your waffle stick you may need to coat with oil before pouring batter in. 

  3. Enjoy and let us know how your liked them. 

Alesha Jansen
Alesha Jansen


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