Rise and Shine Smoothie

by Alesha Jansen

Rise and Shine Smoothie

Rise and Shine Smoothie 

Start your day with a healthy delicious smoothie packed with nutritional benefits to start your day right.  By adding in sprouted cereal you are getting in naturally many minerals, proteins, vitamins (such as vitamins B, C, A, D, E and K), folate, carotenoids and essential amino acids which are often lacking in non-sprouted.

Not only are these cereals very easy to digest but the quality of the sprouted grain you are eating, is digesting like a vegetable in your body and the value of the seed increases up 300-900% over non sprouted products.

Super fuel your body and mind thought the day .

This sprouted cereal is the closest to mother nature ,superb quality making it an excellent choice

Increased enzyme activity  

2. Increased Essential Fatty Acids  

3. Increased Vitamin C, E and Choline 

 4. Increased Folic Acid, Biotin and Beta-carotene  

5. Increased Omega 3 Essential Fatty Acids  

Let’s get ready to enjoy this creamy  delicious smoothie.


Ingredients :

1 banana ( fresh or frozen)

1/2 cup stage 2 sprouted cereal of choice

1/4 cup Greek yogurt ( you can use 1/2 avocado instead of yogurt)

1 tbsp almond butter

Handful or as needed of organic spinach 

optional you may add in your favourite protein ( black beans, or protein powder.

collagen of choice 

1/2  cup milk or liquid of choice

1/4 cup fruit 


Blend ingredients in blender and enjoy. 


Let us us know how you enjoyed yournsmoothie. 




Alesha Jansen
Alesha Jansen


Leave a comment

Comments will be approved before showing up.