Pumpkin Spice Sprouted Oat Smoothie

by Alesha Jansen

Pumpkin Spice Sprouted Oat Smoothie

Pumpkin Spice Smoothie 

This smoothie tastes like fall and has sprouted oat cereal added to the nutrition.




  • 1 cup milk of choice
  • ½ cup pumpkin purée 
  • ½ banana
  • 1/4 cup sprouted oat cereal 
  • 1 tablespoon maple syrup 
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground ginger
  • pinch ground nutmeg
  • pinch ground cloves
  • pinch all spice ( if you don’t have spices use pumpkin spice)
  • whip cream on top with choice of toppings 


Put ingredients into blend and blend until smoothie. Add your toppings and enjoy. 

Let us know how you enjoyed the smoothie in the comments below. 


Alesha Jansen
Alesha Jansen


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