Bio-Kinetics Sprouted Ezekiel Bread

by Alesha Jansen

Bio-Kinetics Sprouted Ezekiel Bread

If you are looking for  yummy sprouted bread recipe , try this one and let us know how your enjoyed the recipe. 

Ingredients:

• 2 1/2 cups sprouted wheat flour
•  2 cups sprouted multi grain flour
• 1 1/2 cups sprouted barley flour
• 1/4 cup dry green lentils
• 2 tablespoons dry great Northern beans
• 2 tablespoons dry kidney beans
• 2 tablespoons dried pinto beans
• 1/4 walnuts (optional)
• 4 cups warm water
• 1 cup honey
• 1/2 cup olive oil
• 2 teaspoons active dry yeast
• 2 tablespoons salt

1. Mix together the sprouted flours and salt .  Grind the beans in a food processor and then place your Ezekiel flour mixture in a bowl.

2. In another large bowl, add water, honey, olive oil and yeast. Stir and let sit for 3 to 5 minutes. Add the flour mixture to the yeast mixture. Stir until it is well mixed. Your dough will look similar to batter bread. Pour the bread dough into two greased, 9 x 5 loaf pans and let it rise in oven  for about an hour. Bake at 350 degree F oven for 50 minutes or until the loaves are golden brown. Enjoy. 

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