1/2 cup yogurt (plain or vanilla)
1/2 cup frozen blueberries
3/4 cup cold water
1/3 banana
1 cup 180° Transformation flakes
Assemble in blender in order listed and blend until smooth. Pour into glass and enjoy.
*This recipe can be altered to individual taste and still have optimal results.
Comments will be approved before showing up.
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2024 Bio-Kinetics.
Paul Haythorn
Author