Sprouted Flax and Benefits:

by Alesha Jansen

Sprouted Flax and Benefits:

Why Sprouted? You can find some of the main reason why sprouted is highly nutritious over non sprouted for you. Spoiling yourself from the inside out as soon as the sprouting begins, enzyme inhibitors, which prevent the seeds from germinating before conditions are suitable, are no longer needed. Consequently, these enzymes transform starches into simple sugars. What does this mean to our bodies…This simply means that your body can now use those beneficial sugars as energy to fuel you through your day rather than storing the starch as fat. The sprouting process naturally increases the amount and bioavailability of many minerals, proteins, vitamins (such as vitamins B, C, A, D, E and K), folate, carotenoids and essential amino acids which are often lacking in non-sprouted foods. With this increased bioavailability, these important nutrients become useable to our body to ensure optimum health in body and mind. The quality of the sprouted grain you are eating, is digesting like a vegetable in your body and the value of the seed increases up 300-900% over non sprouted products Sprouted products are high in omega 3 and 6 which helps for healthy brain growth, glowing skin, healthy hair and nails. High in fibre which can help aid in weight loss. Prebiotics and probiotics which are naturally found in our sprouted products are exceptionally good for your digestive system. Promoting a healthy balance between healthy and unhealthy bacteria in your digestive system. Since 80% of the immune system is located in the digestive system

Benefits of Sprouted Flax Bio-Kinetics Sprouted flax powder is one of the best sources in its category for omega-6 and omega-3 that one can find. It contains 27% of your daily requirement for omega-3 ALA. Of all our sprouted seeds, flax contains the highest level of lipase and cellulase, helping us breakdown lipids and cellulose consumed in our daily diets. Sprouted flax takes flax to the next level in your body, high in fibre,and low in carbs the omegas in the sprouted flax helps promote healthy glowing hair and skin. Great source of vitamin and minerals, may aid in weight loss, gluten free, high in antioxidants , great source of healthy fats as you read above. If you are a nursing mother you may find sprouted flax helpful in milk supple. Simply add to your daily smoothie, or sprinkle some on top of oatmeal, toast etc.

Ways to use Sprouted Flax: Sprouted flax has s slightly nutty flavor and can be added into almost any of your favorite recipes. Pancakes , gluten free, quick breads, smoothies and as a topping on salads. For some recipe ideas please check out the recipe section on our blog. Let us know how you enjoyed them and leave a comment below. We love hearing how our customers use our sprouted products in their daily life. If you have a recipe that you would like to see drop us a note and we will get back to you. https://bio-kinetics.com/blogs/recipes

A few videos : Attached are a few video that may be of some interest to you:

https://bio-kinetics.com/blogs/news-feed/33067012-featured-on-mission-makeover

https://www.youtube.com/channel/UCmOBCNvxedrM8DaHemjsRVA