Staying on track can be a little tricky sometimes when it comes to the sustanablity of a new eating /diet lift style. In this article I hope you will be able to find a few things that help you to stay on track. It take time and often alot of reminding yourself why you are eating this way. Remeber a long term goal is what you are striving for please keep that in mind trying to find a way that suits our lifestlye .
1. Don't eat your feeling. To make that easier simply do not have any in your home. By not having any on hand you will be able to stick to eating clean and feeling better. If you are craving certain food, try making a clean option - get creative and have fun. When we eat our feeling we often feel down about ourself later which leads to a cycle that is hard to get out of.
2. Nutrition is so imporant, by eating to much or not enough is both not good for you body or mind set. Eat your whole food, unprocessed foods and drink water. Using an app can be helpful in finding the nutrition value of your food, tracking and reaching your goal. Make sure you get enough healthy fats, protien, and micronutritions. Its very important to your well-being . Apps such as anytimefitness myfitnesspal sidechef mysugar.com thrivemarket.com will help you stay on track and also affordable. Eating healthy doesn't need to break the bank.
3. Never give up on yourself, you are doing this for you and you deserve the best. You are able to do this, if in doubt think about something that you have accomplished and know you stick to this as well. Take pictures and measurements of yourself starting day one and often you will surprise yourself how far you came. Make sure your goals are attainable, realistic and specific- get to know your reason why. Write down your reasons down. There will be days that you skip or mess up , the imporant thing is that your get right back on track and remember its okay to do. Sometimes that extra was well needed. Train and eat smart.
4 Sleep. Often a over looked , by getting a goodnights rest your body isn't stressed out. Poor sleep leads to reduces insulin sensitivtiy, changes the composition of gut flora, and gives you cravings. Try and get 8 hours of quality sleep and you will feel the difference mentally and physically.
5. Excerise: Find a fitness program , or class that you love and can see your self doing. The most important thing here is that you are moving and getting your heart rate up. which lead to happy feelings. a win win . Its doesn't have to take an hour an day it can be 10 -20 mins . Enjoy and have fun.
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