Sprouting a seed makes it into a living plant bursting with nutritional goodness for your body and mind. A lot of our food sources today are not nutritionally dense or holding much nutritional value, leading to unhealthy on many different levels. Below are you can see for yourself the benefits sprouted flours and cereals have for your body , overall health and well-being. These products give you the building block to help you maintain and life and a healthy. Before the time of fast food, quick and easy there was a time where grains and food where able to mature and function how mother nature intended them to. For example when wheat was harvested, cut and put into stacks not only did this protect the wheat but it enabled the wheat to be of nutritional value which is not found today. Our sprouted products are organic and natural; unlike processed foods which are stripped of most of their nutritional value during the refining process. Our sprouted products are great for all ages and can be used in everyday life.
By sprouted the seeds it transforms that seed into live enzymes, minerals turning the starches making them into simple sugars. Meaning that our bodies can now uses those good sugars as energy instead of storing is away as fat. Also by awaking the seeds by the means of sprouted our bodies can now absorb and digest it so easily also increasing the beneficial flora levels in your gut. The levels of bioavailability of the many minerals, proteins, and vitamins (such as vitamins B and C, A, D , E and K) folate, carotenoids and essential amino acids which as sadly lacking in un- sprouted foods.
As it increase these wonderful nutritional dense which our bodies were once not useable to use. Our bodies are now able to function at top health. Giving your immunity the boost it needs. These wonderful sprouted grains combat and prevent diabetes and cancer, protect against fatty liver disease, decrease the risk of cardiovascular conditions and high blood pressure, and reduce the number of instances of depression and fatigue. We all need the extra boost and why not make it healthy and give our bodies so many other benefits but eating these powerful foods.
Sprouted is known to have the highest levels of antioxidants, it can also help decrease mental illness, digestive problems and allergic reactions. By taking more in of sprouted foods can helps reduce leaky gut syndrome, autoimmune disorders, joint pain and rashes
Sprouted foods contain some of the highest known levels of antioxidants; they increase up to 1000% in some sprouted foods. Antioxidants, including lignans, prevent free radical damage and dangerous fat buildups. Antioxidants are important for the regulation of blood sugar levels. Sprouted foods have double the ORAC (Oxygen Radical Absorbance Capacity) value of compared to non-sprouted foods.
Sprouted products are high in omega 3 and 6 which helps for healthy brain growth, glowing skin, healthy hair and nails. High in fibre which can help aid in weight loss. Prebiotics and probiotics which are naturally found in our sprouted products are exceptionally good for your digestive system. Promoting a healthy balance between healthy and unhealthy bacteria in your digestive system. Since 80% of the immune system is located in the digestive system.
Alesha Jansen
Author