20 Staple Items We Should Always Have Handy

by Alesha Jansen

20 Staple Items We Should Always Have Handy

20 Staple Items We Should Always Have Handy

In this article you will find which top 20 grocery items you should always have in stock for healthy eating. By buying healthy and nutrition item we are able to make delicious meals and stay on track. If you are always running on time try meal prepping , this can be a life saver. Most of us when out grocery shopping tend to always purchase the same 20 items over and over so if we are able to make a list of healthy items and stick to it we will be able to succeed. Try and purchase organic whenever possible but do not stress if you are not able to. You can make a list using your favorite app ( here are a few Grocery Pal , Out of Milk, Grocery Iq, Anylist, Our Groceries Shopping List) , or simply write your list on a paper! Happy shopping and enjoy the summer months.


  1. Extra-virgin olive oil
  2. Fruits fresh or frozen such as apple, bananas, oranges and etc
  3. Veggies, lots of veggies fresh and frozen such as peppers, spinach, kale, cucumbers, lettuces, broccoli, onions, carrots, avocadoes etc.
  4. Fresh herbs such as Basil, parsley, rosemary, oregano
  5. Sweet potatoes, quinoa, brown rice
  6. Coconut oil
  7. Extra virgin olive oil
  8. Raw honey
  9. Organic dry spices
  10. Raw nuts
  11. Sprouted flours
  12. Organic whole grain flours, rolled oats
  13. Sprouted 180 smoothie mix
  14. Sprouted baby cereal
  15. Goat kefir
  16. Greek yogurt and organic and or grass feed dairy products
  17. Maple syrup pure
  18. Organic lean meat, fish and or grass feed beef
  19. Beans and lentils
  20. Milk of choice
  21.  Organic dark chocolate (optional)

Alesha Jansen
Alesha Jansen


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