This is a fun way to enjoy your oatmeal. If you typically bake you oatmeal this will work as well. Simply add in berries, sprouted flax and walnuts and bake the oatmeal how you normally do. Enjoy.
1/2 c. Organic Oatmeal
1-2 tbsp Bio-Kinetics Sprouted Flax Meal
1 c. Water or Milk
1/4 c. Wild Blueberries
1 tbsp Walnuts
sprinkle cinnamon on top (optional)
sweetener of choice.
Cook oatmeal with liquid until done. Add in blueberries , sprouted flax and walnuts. Top with cream of choice and cinnamon. Enjoy.