Sprouted Whole Wheat Bread

Sprouted Whole Wheat Bread

These are bursting with flavor, made with bio-kinetics sprouted wheat. With a light, fluffy texture- this recipe will be loved by everyone. You can make this in a bread machine (set to the dough cycle) or you can by hand.

Ingredients:

2 eggs

2 cups water

1/2 cup butter or coconut oil

1/2 raw honey or sweetener of your choice

2 packages of active yeast ( if using bread machine use bread machine yeast)

1 tbsp. real salt

3 cups whole wheat flour

3 cups sprouted whole wheat flour bio-kinetics

1/2 cup sprouted multi grain flour bio-kinetics

1/4 cup sprouted flax bio-kinetics 

Directions:

Boil 1 cup of water. In a large bowl put in butter or oil with sweetener and stir. Add in boil water. In a small bowl set aside the remaining 1 cup of warm water and add a little sugar and then add your yeast. Let it rise. Add in eggs and stir. Add in the flours and salt. Mix together until combine. On a flat surface, sprinkle with flour and knead dough until firm. Put into large bowl cover and let rise 1 hour.  Once hour is done shape the dough in to loaf shape cover and let rise another hour. Bake at 350 for 30-45 minutes. Enjoy!

Directions for bread machine :

Add the liquids in first, add sweetener, eggs and butter or oil. Add in flours made a small indent on flour and add the yeast. Set your bread machine to dough cycle. Once cycle is complete shape in bread roll and bake ar 350 for 30-45 minutes. Enjoy!