Good Fats verses Bad Fats:

by Alesha Jansen

"Good Healthy Fats"

List of food that fall under this category:

Fish such as (Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna ) ,
Advocates,
Nuts (such as almonds, peanuts, walnuts, and pecans)
olive oil,
coconut oil,
walnut oil
advocato oil,
eggs,
flax,
beans,
grass feed organic butter,
meats that are organic or grass feed

"Bad Unhealthy Fats"

List of foods that fall under this category :

Canola oil
Vegetable oil
Soybean
Safflower
Corn oils
Margarine
packaged food such as microwave popcorn, chips,
pastries,
fried foods such as French fries, fried chicken etc.
candy
all refined sugar products

Benefits of healthy fats:

Our bodies need natural whole fats, combined with clean eating habits in order for our bodies to function as they should. Our cells need it, since it is a important for the membrane of the cell without a healthy membrane the cell can not function as it should. Builds the brain function at its best carrying messages faster since the brain is made up of 60 % fat. Another reason why our bodies need not only fats from (salmon, nuts and avocados,) but also from natural animal grass feed and or organic. Its also essential to your skin giving it that healthy glow , picture of health! So grab those healthy fats, your water and add them to your clean eating diet. You will see and feel the difference.

Everything in moderations.

supports healthy pregnancy
Feel full longer
increase metabolism
fuel source for your body
helps protect against memory loss and dementia
reduces symptoms of depression, ADHS, bipolar disorder
helps risk of heart disease, stroke, and cancer
helps sharpen memory, balance moods, and fatigue
helps joint pain and skin conditions

http://www.eatbalanced.com/why-eat-balanced/why-do-we-need-fat/
http://main.poliquingroup.com/articlesmultimedia/articles/article/1069/ten_amazing_benefits_of_eating_fat.aspx

How unhealthy fats effective your body and healthy physically and emotionally:

How do you feel after these food, do your notice you may see tired loss of energy, or a quick burst of energy followed by a rather sudden crash in the energy level as well of mood change. Unhealthy fats, along with a not clean diet is no surprise to how your body reacts, though you may have eating x about of calories your body is actually starving from lack of good fats and a healthy diet to function and balance it self. Not along does it increase your risk for cancers, and other malfunctions of the body, and obesity, but also can have a negative impact on self image. Unhealthy eating DOES effect your body. By taking small steps you can change your health and body you only have one body be the best of YOU.