Healthy Eating

by Alesha Jansen

Healthy Eating

Healthy Eating In The Fall

October is here cooler days, shorter days and longer nights Leaves turning colour has us thinking of comfort foods and cozy nights. Often the fall and winter month leave us adding a few extra pound...this doesn't have to be the case though. A sustainable, balanced healthy clean diet with a exercise program that works for you . You can power though feeelong and looking your best. Healthy doesn't need to be boring, healthy eating is delicious plus your body with thank you in many ways. The sky is the limit when it comes to tasty healthy nutritional meals and snacks. Here are a few links that have great selection of meals and snacks for all.

https://minimalistbaker.com

http://www.greenkitchenstories.com

https://naturallyella.com

http://www.thefullhelping.com

http://www.sproutedkitchen.com

Fuel your body with nutritional that will sustain you though out the day with out the sugar rushes and crashes. Check out our selection of sprouted healthy flours and cereals for you to use in your everyday life. We have something for babies, toddlers, preschool, school, sports, fitness, recovery, adults, seniors, and more. Strong mind and body building block to give you the very best so you can succeed in what you do. Sprouted goodness is spoil you in the inside and showing on the outside. Gently sprouted , harvested at its peek, gently dried to preserve every nutritional benefit for you. Packaged in BPA free packaging made in the heart of the USA and family owned. We know nothing is as important as your health or little ones. Read this article on the top 6 reasons why to eat sprouted:

Here are a few tips to start your healthy sustainable lifestyle:

Eat more Veggies and Fruits:

Eat your sprouted Bio-Kinetics Cereals

Eat your living Bio-Kinetics Flours

Eat healthy fats

Drink a 180 smoothie mix( 57% of your daily need of fibre, daily need of zinc, great source of pre and probiotics. Antioxidants, clean protein, omega 3 and 6. )

Grab a Bumper Cake ( 13grams of clean protein and daily need of antioxidants)

Drink half your weight in ounces of water

Excerise and feel the empowerment

Enjoy the little things in life, happy , healthy fall to you all.